Why adapting fitness routines for different needs and abilities are important, expert explains – Times of India

Exercise stands as a cornerstone of overall health and wellbeing in today’s fitness landscape. Yet, amidst the plethora of routines and trends, tailoring fitness approaches to diverse needs and abilities can be challenging. Dr Sahil Lal, a prominent healthcare advocate, emphasizes the importance of adapting fitness routines to accommodate individuals with varying requirements.
Exercise isn’t a one-size-fits-all endeavor, according to Dr Lal. “Fitness routines should be inclusive and accessible to all, irrespective of age, fitness level, or physical condition,” he asserts. By adjusting routines to suit diverse needs, physical activity can be promoted and overall health enhanced for everyone.
A primary challenge lies in addressing the varying needs of individuals with different abilities and limitations. From seniors to athletes, each requires a customized approach. Dr Lal advocates for personalized fitness plans considering factors like age, medical history, and physical capabilities.
He shares the case of a patient recovering from knee surgery. Through a tailored program focusing on low-impact exercises, the patient regained mobility and confidence gradually.
Psychological barriers also need attention in adapting fitness routines. Dr Lal stresses the significance of creating supportive environments where individuals feel empowered. “Exercise isn’t just physical; it’s about mental resilience and emotional wellbeing,” he says. Encouragement helps overcome psychological barriers and embrace physical activity’s benefits.