Workers are burned out. Stretched thin with increased expectations, and often saddled with more work due to layoffs, employees are being forced to do more with...
Mikki Burcher | Special to The Capital-Journal Mental health in a changing world For the past 75 years, the United States has recognized May as Mental...
Amid its all-out war with Russia, Ukraine’s government is facing another, unexpected foe — problem gambling in the military. The issue was thrust into the spotlight when a Ukrainian soldier put...
Tips from a psychologist to have more self control Self-control is a skill that takes time to develop. Clinical psychologist Dr. Ali Mattu has tips to...
Share this Article You are free to share this article under the Attribution 4.0 International license. Caregiving travel, such as taking a child to school or...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder...