Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded. While there can be some...
Abs won’t show if our bodyfat levels are covering them up like a marshmallow quilt, but once we make the necessary changes to show our core...
Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his giant muscles fool you. Myers learned at an early...
Dwayne Johnson has consistently lived up to his “Rock” moniker by appearing to be chiseled out of stone. And part of the success that he’s had...
28-year-old English and Albanian pop-megastar Dua Lipa is enjoying chart success with new album Radical Optimism, but when it comes to getting into great shape, the...