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I’ve been walking 10,000 steps a day for a year – here are five unexpected benefits I’ve experienced

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HIIT and running are often seen as the default options for getting in shape. But, as a fitness writer, the hill I’m willing to die on is that I believe many people would see greater benefits from simply walking more. 

And that’s not just for the reasons you might expect, like cardio gains or weight management. As someone who’s walked at least 10,000 steps every day for the last year, I’ve found it comes with some less-publicized perks too. 

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