Connect with us


Forget sit-ups — this 4-move kettlebell workout builds a stronger core and increases full-body strength



Not a fan of standard abs workouts that require you to lay on the floor and bash out as many sit ups and planks that your core can hack? We don’t blame you. This is why we’ve found a versatile yet efficient core workout that only involves a kettlebell and four moves. 

Not only does this workout from fitness trainer Tanya Poppett work your deep core muscles, but it also works muscle all over your body all the while challenging your cardio fitness. Sound like a fun challenge? You just need to get your hands on one of the best kettlebells and you are ready to get stuck in. 

Continue Reading