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Fitness trainer Jeremey Smoot shows Good Morning Delmarva the perfect spring workout – 47abc

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47ABC – Most of us are patiently waiting for summer to arrive and want to get in shape beforehand, so fitness trainer Jeremy Smoot has a great workout to help!

This prep routine is perfect for someone just getting started.

The workout is inspired by each letter of the word mojo!

M – Make it Multiple

O – Opposing Muscle Groups

J – Jazz it up a bit

O – Overcome any and all Obstacles

This routine is quick, easy, and will get your blood pumping.

To learn the full routine, check out the video!

 

Categories: Good Morning Delmarva

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